Grilled Salmon Recipes For Diabetics

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Salmon is a wonderful summertime grilling recipe when served with rice pilaf as a side dish and grilled asparagus or summer squash.

Sprinkle with salt and lemon pepper. Grill salmon over medium heat about 6 minutes on each side, or until it flakes easily when pierced with a fork (for ease in turning salmon, a grill basket coated with cooking spray or a wide metal spatula can be used). Remove any skin. Serve with a squeeze of fresh lemon juice.

Diabetic-Friendly GRILLED SALMON | Recipes.net

Diabetic-Friendly Grilled Salmon Recipe 🔗

Scrumptious, filling, and easy to make, this diabetic-friendly grilled salmon recipe serves a flavor-packed plate in just a few minutes. Its made with a zesty and flaky salmon fillet perfectly cooked with roasted asparagus.

Prep: 5min

Nutrition Facts: servingSize 1, calories 113 Calories, Carbohydrate 3 g, Cholesterol 16 mg, Fat 9 g, Fiber 1 g, Protein 6 g, Saturated Fat 1 g, Sodium 15 mg, Sugar 1 g, unSaturated Fat 6 g

Ingredients:

  • 4 oz salmon fillets
  • ¼ cup basil leaves
  • ¼ cup lemon juice
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 2 tsp lemon pepper
  • cooking spray
  • ¼ cup spinach
  • 1 oz lime

Instruction:

  1. Heat a sauté pan with garlic and olive oil for about 2 minutes until the garlic becomes fragrant.
  2. Add basil. Saute for no more than 15 seconds, then remove from the heat and add lemon juice. Stir to combine and set aside.
  3. Preheat a griddle pan and grease with cooking spray.
  4. Brush the salmon fillets with lemon garlic mixture, then season the salmon with lemon pepper.
  5. Grill the salmon for roughly 10 minutes until fully cooked.
  6. Serve your salmon with any choice of vegetables.

FAQ

Is Grilled salmon good for diabetics?

According to the AHA, salmon is a great fish option for people with type 2 diabetes because it contains a lot of omega-3 fatty acids, which are “healthy” fats that can help lower your risk of developing common diabetes-related complications like heart disease, heart failure, and stroke.

Is salmon good for blood sugar?

Fish reduces inflammation and coronary risks, which are common in diabetes, and it improves blood sugars and blood pressure in diabetics. Salmon has excellent amounts of Omega-3 fatty acids (DHA and EPA), which are good for diabetics.

Does Baked salmon raise blood sugar?

Salmon, whether it be canned or fresh, is a great source of protein, healthy omega-3 fats, and carbohydrates. Because of this, salmon naturally promotes weight loss, keeps you feeling fuller for longer, and lowers blood sugar levels.

Are salmon burgers good for diabetics?

With your favorite side dish, you’ll have a dinner that’s not only flavorful but also made for a diabetes-diet. Our salmon burger recipe is ideal for lunch or dinner, or whenever you’re craving a burger that’s on the lighter side of things.

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