It’s a great way to use up leftover chicken, and you can add veggies to your family’s preferences. -Glenda Harper of Cable, Ohio This delicious dish is nutritious, easy to prepare, and brightens up any buffet table.
1 cup has 236 calories, 11g of fat (1g saturated), 26mg of cholesterol, 295mg of sodium, 23g of carbohydrate (no sugars), and 12g of protein.
Herbed Basil Brown Rice with Grilled Chicken in Garlic Pepper Sauce Recipe | Chef Sanjyot Keer
Brown Rice Salad with Grilled Chicken 🔗
This delightful dish is nutritious, simple to fix and brightens up any buffet table. It’s a terrific way to use up leftover chicken, and you can add veggies according to your family’s liking. -Glenda Harper of Cable, Ohio
Prep: 20min
Total: 20min
Nutrition Facts: calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.
Ingredients:
- 3 cups cooked brown rice
- 2 cups cubed grilled chicken breasts
- 2 medium apples, chopped
- 1 medium sweet red pepper, chopped
- 2 celery ribs, finely chopped
- 2/3 cup chopped green onions
- 1/2 cup chopped pecans
- 3 tablespoons minced fresh parsley
- 1/4 cup cider vinegar
- 3 tablespoons canola oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Lettuce leaves, optional
Instruction:
In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.
FAQ
What can I add to brown rice to make it taste good?
A healthy meal-prepper’s dream, grilled chicken and brown rice recipes are loaded with lean protein and complex carbohydrates, the ideal food combination for muscle recovery after exercise.
What mixes good with brown rice?
Cooked rice tastes best with chopped fresh herbs; a squeeze of lemon or lime over top instantly brightens rice; a splash of vinegar; before serving, stir in condiments like sriracha, soy sauce, Tabasco sauce, and salsa; and grind plenty of fresh black pepper over the top.
How do I make chicken and rice less boring?
Add your seasonings, such as soy sauce, dried basil, ground ginger, or cayenne pepper, once the rice is fully cooked. If you prefer more delicate flavors, use whole spices; otherwise, ground spices will bring out the flavor much more.