Grilled Bonito Fish Recipe

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The Greek name for this dish, palamitha sto fourno (pah-lah-MEE-thah stoh FOOR-no), or , is baked bonito with herbs and potatoes.

Since bonito, a member of the mackerel family, lacks scales, it is not only much easier to clean but also suitable for people with fish scale allergies.

This is a one-pot meal that only needs crusty bread, a vegetable or a leafy green salad, and company to make a special meal.

Instructions
  1. Butterfly the fish.
  2. Brush the flesh with the oil and grill on the barbecue or under the grill for 8-10 minutes. Remove from the heat.
  3. Mix the garlic, chilli and lime and sprinkle on the fish.
  4. Serve immediately with a fresh salad and new potatoes.

[ I marinated FISH and here’s what happened ] [ MARINATED GRILLED BONITO – PALAMIDA ] [ ASMR ]

Grilled Bonito 🔗

A dinner with a breath of the sea and happy memories!

Prep: 20min

Total: 30min

Ingredients:

  • bonitos – 4 small
  • lemons – 1
  • oil – 3 tbsp
  • butter – 1/2 packet
  • parsley – 1/2 bunch
  • salt

Instruction:

  1. Clean the fish well of their heads, tails and spines, salt them, soak them with fresh lemon juice and let them marinade for 5-10 minutes.
  2. Coat them with oil and put them to bake on the grill, turning them over several times and smearing them with oil.
  3. Chop the parsley finely and mix it with the melted butter. Allow the butter to solidify in the freezer, then cut it into slices. In the stomachs of the baked bonitos, put a few slices of the parsley-flavored butter.

FAQ

Is bonito a good eating fish?

Are Bonito Good to Eat? Bonito have dark meat that is very oily and has a fishier flavor than other species, which makes it an acquired taste and less appealing as table fare to the general public. On the other hand, devoted seafood lovers may find bonito to be delicious.

What is the difference between Bonita and bonito fish?

Grilled Bonito Steaks To start, season the steaks with salt, pepper, paprika, garlic, lemon juice, and a small amount of olive oil, and gently rub the marinade to cover. If you like grilled fish, this recipe is sure to become a favorite.

Is bonito like tuna?

A Bonita Fish, scientifically known as Euthynnus Alletturaturs, is distinct from a Bonito Fish, despite the fact that both fish belong to the Scombridae family. Bonita Fish are more closely related to tuna than mackerels, in contrast to Bonito Fish, which are related to both.

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