BAKED CHICKEN BREAST | juicy, tender, easy, and oh, so flavorful!
Oven Baked Chicken Breasts 🔗
Baked chicken breasts are a simple and healthy dinner option that is packed full of protein!
Prep: 3min
Total: 25min
Serving Size: 1 serving
Nutrition Facts: calories 236 kcal, Protein 40 g, Fat 7 g, Saturated Fat 1 g, Cholesterol 120 mg, Sodium 412 mg, servingSize 1 serving
Ingredients:
- 5-6 chicken breasts (boneless skinless, about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon seasoning salt
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
Instruction:
- Preheat oven to 400°F.
- Toss chicken breasts with olive oil and seasonings. Mix well to coat.
- Place on a lightly greased pan and bake 22-26 minutes or until temperature reaches 165°F.
- Rest 5 minutes before slicing.
FAQ
Is it better to bake chicken at 350 or 400?
Fork your chicken to see if it is cooked, tender, and juicy. Preheat your oven to 160°C. Place your chicken inside the oven. Then, let it grill for about an hour at a temperature of 160°C.
Is it better to grill or bake chicken?
When roasting a whole chicken, a good rule of thumb is to start at 400 to 425 degrees F, reduce the heat to 350 after 15 minutes, and cook the chicken until an instant-read thermometer reads 165 to 175 degrees F. You can bake or roast anything between 325 and 450 degrees F.
How do I bake chicken breast without drying it out?
According to the National Cancer Institute, cooking meat at high temperatures, such as when grilling over an open flame, may alter its composition and encourage the formation of toxic compounds, even though both methods preserve its flavor.