Therefore, there is only one option for those of us trying to eat lighter and healthier: grilled chicken.
Here is a collection of 27 mouthwatering low-calorie recipes for grilled chicken from my favorite recipe websites, all with Weight Watchers Points Values, to keep you from getting bored this summer.
All of these recipes can be grilled outside or inside, and they’re all fine with grill pans and electric grilling gadgets that let me cook inside if you’re like me and prefer to grill indoors with your dependable grill pan or George Foreman Indoor Grill.
One of my all-time favorite grilled chicken recipes is Ina Garten’s Grilled Lemon Chicken from the first Barefoot Contessa Cookbook, which I’m starting off this collection of grilled chicken recipes with.
I love Ina and olive oil, but it’s pricey in more ways than one, so if you’re watching your wallet and/or your Weight Watchers points, do what I do, use a whole lot less. I’ve been making this recipe for ages, only skinnier.
The only preparation required is to place boneless, skinless chicken breasts in a bowl or zipper-lock plastic bag, let them marinate for a while, and then you’re done.
The chicken will become more tender and flavorful as it marinates in this straightforward mixture of lemon, olive oil, and herbs for a longer period of time.
Grilled Chicken Breast Recipe | Quick and Easy Healthy Chicken Recipes | Keto Recipe by CWP
Healthy Grilled Chicken Breast Recipe 🔗
Looking for an easy and healthy chicken breast recipe? Look no further. You can make an excellent boneless skinless chicken breasts right on your Foreman Grill. This recipe is very versatile and can be enjoyed as a meal or in a variety of chicken dishes.
Prep: 40min
Total: 45min
Ingredients:
- 2 4oz boneless skinless chicken breasts pounded to 1/2″ thick
- 1 clove garlic – chopped fine
- 1 teaspoon sage
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1/8 cup low-sodium chicken broth
- 2 teaspoons lemon juice
- pinch of black pepper
Instruction:
- Mix all ingredients except chicken breasts well in a ziplock bag. Add chicken and make sure chicken is well coated. Let marinate in fridge for at least a 1/2 hour if possible.
- Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Place chicken on preheated grill and close lid. Grill for approximately 5 minutes. Check for doneness. Make sure there is NO pink in the middle.
- Serve with steamed vegetables for a delicious and healthy meal.
FAQ
Is grilled chicken good for weight loss?
Because it is lean and has significantly fewer calories and fat than other meats, grilled chicken is almost always a mainstay of healthy diet plans. Eating it frequently can help you lose weight, especially when you substitute it for fatty meats like beef or pork.
What is the healthiest way to cook your chicken?
The healthiest way to prepare chicken is to bake it in the oven or stir-fry it with vegetables. Put the pieces of chicken in a baking dish, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like.
Is grilled chicken breast low in fat?
Grilled chicken breast has 185 calories, 4 grams of total fat, 1 gram of saturated fat, and more than 10% of the daily value for niacin, vitamin B6, and selenium. It is a fantastic source of high-quality protein in addition to being low in calories and fat.
Is grilled chicken fat Free?
The differences can be seen in the breakdown of a 6-ounce serving of grilled chicken: a drumstick has 360 calories and 18 grams of total fat, 5 of which are saturated, compared to 340 calories and 14 grams of total fat for a chicken breast.