I wanted to compile a list of low-carb recipes today because I believe everyone should be able to participate in an outdoor cook-off.
Here are 23 of the best keto-friendly BBQ recipes to help you get your low-carb grilling fix all year round. Fortunately, because so much grilling revolves around meat and vegetables, creating keto versions of popular barbecue dishes isn’t too difficult.
Although I have previously posted my own recipe for beer can chicken, I wanted to share this slightly modified version with you today.
If you love chicken, beer can chicken (also known as beer butt chicken) has everything you could possibly want: tender, crispy, fall-off-the-bone moist chicken meat, all infused with a subtle beer-like flavor.
This recipe spends a generous amount of time giving the beer and chicken a herby edge.
Quick and Easy Keto Dinner – On the Grill!
25 Best Low Carb Keto BBQ Recipe Collection 🔗
These keto BBQ recipes are game-changers during grilling season! From chicken to salmon to steak, you’ll never run out of delicious meal ideas.
Ingredients:
- Keto BBQ Chicken Casserole
- Keto BBQ Chicken
- Spiced Pan-Fried Lamb Chops with Mint Vinaigrette
- Cedar Plank Grilled Salmon with Cucumber, Dill Yogurt Sauce
- Keto Beer Can Chicken
- Tuscan-Style Grilled Rib Eye Steak
- Tsukune (Japanese Chicken Meatballs)
- Grilled Carne Asada
- Keto Bacon Wrapped Shrimp Recipe
- Keto Barbecue Dry Rub Ribs
- Keto BBQ Pulled Pork
- Keto Low Carb Chicken Wings (Maple BBQ)
- Air Fryer BBQ Chicken Breast
- BBQ Chicken Crust Pizza
- BBQ Chicken Zoodle Casserole
- Keto Cheeseburger- BBQ Bacon Cheeseburger
- Keto BBQ Chicken Pizza Soup
- Low Carb Steak Kabobs
- Keto Grilled Veggies
- Bacon Wrapped Jalapeno Poppers (Grilled)
- Grilled Kofta
- Keto Grilled Avocado Bruschetta
- Keto Asian BBQ Meatball Noodle Bowl
- Lemon-Oregano Chicken Kabobs
- Pepper Jack Stuffed Meatloaf
Instruction:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a keto BBQ meal in 30 minutes or less!
FAQ
Is BBQ good for low-carb?
Safe side dishes include collard greens, green beans, and broccoli. Salads with protein, cheese, bacon, and low-carb vegetables are a YES, and feel free to top with blue cheese dressing, Ranch, or Caesar dressing. The best keto barbecue options are smoked or grilled meats, like brisket, steak, burgers, and pulled pork, without sauce.
What can I grill on on a diet?
MeatsArgentinean Skewers with Sherry Vinegar Steak Sauce and Grilled Scallions; Grilled Lamb Chops with Mint; Garlic-Mustard Grilled Beef Skewers; Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce; Blackened Salmon with Mango Salsa; Fish Tacos.
Is BBQ OK on keto?
A grilled chicken breast contains exactly zero carbs, as chicken has no carbs.