Grilled Pompano Recipe

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Florida pompano is a mild fish with a rich flavor and firm, white meat that almost melts in your mouth; it doesn’t need heavy sauces or seasonings. The best way to prepare Florida pompano is to grill the fillets with olive oil, a squeeze of lemon or lime juice, and a touch of salt and pepper.

Pompano fillets with skin on one side, vegetable oil, salt, pepper, lime, extra-virgin olive oil, flat-leaf parsley, and a grill are required for this recipe.

Try this Grilled Pompano Recipe.
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Instructions
  1. Rub the sea salt all over the pompano. Let is stay for 30 minutes.
  2. Heat-up the grill. Spray the cooking oil all over the pompano.
  3. Grill each side for 7 to 9 minutes.
  4. Transfer to a serving plate. Serve with toyomansi.
  5. Share and enjoy!

How to Grill a Tasty Whole Pompano Fish | Oven Grilled Pompano Fish

The Best Way to Cook a Florida Pompano 🔗

The Florida pompano is a mild fish that’s rich in taste with firm, white meat that almost melts in your mouth. All you need to bring out its subtle flavor is a squeeze of lime juice, some olive oil, and a sprinkle of salt and pepper. The ideal way to cook the golden pompano is to grill it with the skin on. 

Prep: 15min

Total: 25min

Serving Size: 1 serving

Nutrition Facts: calories 195 kcal, Carbohydrate 4 g, Fat 20 g, Saturated Fat 7 g, Sodium 1166 mg, Fiber 1 g, servingSize 1 serving

Ingredients:

  • 2 8 oz. pompano (fillets skin on )
  • 1 Tbs vegetable oil
  • 2 Tbs olive oil (extra virgin)
  • 1 tsp sea salt
  • 1/2 tsp pepper
  • 1 lime
  • 2 Tbs flat-leaf parsley (fresh)

Instruction:

  1. Rub the fillets with vegetable oil and season with salt and pepper to taste.
  2. Grill the fillets skin-side up onver a medium-hot-fire for 3 to 4 minutes. Turn them and cook an additional 2 to 3 minues, until the fish is opaque all the way through.
  3. Remove the fillets from the fire and set them on a tray. Drizzle them with olive oil and squeeze a half lime over each.
  4. Sprinkle with the Italian parsley. Serve Immediately. 

FAQ

Are pompano good eating fish?

Pompano is a tasty and nutrient-rich fish that is a good source of protein, calcium, vitamin A, phosphorus, potassium, selenium, and vitamin D.

Do you need to scale a pompano?

The flat-bodied, pan-sized Atlantic pompano is simple to eat whole, a form that highlights the species’ lovely, silvery skin. The species is harvested from Virginia to Texas, but primarily off Florida’s west coast. Gourmands refer to it as “the world’s most edible fish.”

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