Grilled Hake Recipes

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The best healthy oven-grilled hake fillet recipe available will show you how to cook hake that is bursting with flavors of lemon butter infused with garlic and herbs.

To cook the hake: Preheat the grill to hot. Place the fish, flesh side up, on a baking sheet which has been lined with foil and oiled, brush with a little softened butter and season with salt and pepper. Grill for about 8-10 minutes until the fish flakes easily.

Oven baked hake fillets/oven roasted hake fish recipe/recipe for baked fish bake fish in the oven

grilled hake recipe 🔗

This grilled hake recipe bursts with flavors of lemon butter infused with garlic and herbs. Absolutely delicious and delicate.

Prep: 10min

Total: 34min

Serving Size: 1 serving

Nutrition Facts: calories 300 kcal, servingSize 1 serving

Ingredients:

  • 380 grams hake fillet
  • ½ lemon
  • 2 tsp salt
  • 3 tsp garlic powder
  • 3 tsp sweet basil
  • 2 tsp paprika
  • ¼ cup melted salted butter

Instruction:

  1. Start off by patting your hake dry and then making about 4 slight incisions.
  2. In a ramekin place your butter and all the seasoning inot the ramekin and stir well until everything is combined. Set asid.
  3. Now, place your hake fillet onto the tinfoil and marinate it with the butter mixture. Make sure to do this on both sides.
  4. Prepare your lemon by slicing it and then placing it on top of your hake fillet. Cover your fish well with the tinfoil and grill on high medium-high heat for about 12 minutes on each side. ( if you are making this in your oven be then preheat your oven to 200 degrees celsius on the grill. Once your oven has preheated, place your hake into the oven for 15 minutes or until your hake is done)
  5. enjoy

FAQ

Is grilled hake good?

Like cod, hake is low in mercury and offers plenty of lean protein. As an added bonus, the relatively low demand for this fish keeps its prices low. Hake is the star of many sauteed and oven-baked dishes, but this meaty fish also stands up well to the rigors of grilling.

How long does hake take to cook?

Turn the hake fillets over and cook for another 3-4 minutes, depending on the thickness of the fillets, until the fish is cooked through. Cook for 1-2 minutes until the skin is just beginning to crisp, then add small knobs of butter to the pan around each fillet and cook for another minute until the skin is crisp.

How do you roast fish on the grill?

Directly over the coals, place the fillets on a fish tray or in a fish basket on the grill rack. Grill for 6 to 8 minutes on the first side, then carefully turn them over and cook for another 3 to 8 minutes, or until the fish is opaque throughout.

What is hake fish good for?

Hake has at least four undeniable advantages for a healthy diet: it is low in fat, low in calories, a source of high-quality protein, and it has a significant content of vitamins and minerals. In fact, it is considered a fish of “high selenium content” and a “source of potassium and phosphorus.”

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