Michelle Krzmarzick of Torrance, California, shares a recipe for 4 servings of Grilled Chicken Over Spinach, saying, “With two young children to keep me busy, it’s essential to have a few ready-in-minutes. This is a recipe I’ve pieced together and added my own touches to. It really satisfies my family.
1 serving contains 237 calories, 10g fat (2g saturated fat), 73 mg cholesterol, 268 mg sodium, 6g carbohydrate (0 sugars, 3g fiber), and 31g protein.
Chicken with Garlic Spinach
Grilled Chicken Over Spinach 🔗
Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Torrance, California. “With two young children to keep me busy, it’s essential to have a few ‘ready-in-minutes’ she confides. “This is a recipe I’ve pieced together and added my own touches to. It really satisfies my family.”
Prep: 10min
Total: 25min
Nutrition Facts: calories 237 calories, Fat 10g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 268mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges: 3-1/2 lean meat
Ingredients:
- 1 to 2 tablespoons olive oil
- 1 tablespoon cider vinegar
- 1 garlic clove, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon salt
- Dash pepper
- 4 boneless skinless chicken breast halves (1 pound)
- SAUTEED SPINACH:
- 1 green onion, finely chopped
- 1 to 2 garlic cloves, minced
- 1 to 2 tablespoons olive oil
- 1/2 pound fresh mushrooms, sliced
- 1 package (10 ounces) fresh spinach, torn
Instruction:
In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear. , In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.
FAQ
What should I serve with grilled chicken?
Oven-Baked Potato Wedges, Mexican Street Corn Salad, Moist Cornbread Recipe, Fresh Tomato Salad, Microwave Corn on the Cob, Best Roasted Vegetables, Sweet Potato Fries, and Oven-Roasted Zucchini are just a few of the 24 best sides for grilled chicken.
Is Grilled Chicken Healthy?
Brining is simply immersing the chicken in a salt-water solution prior to grilling, which helps the chicken get great grill marks and prevents it from overcooking on the grill due to the increased surface moisture and sugars that brown quickly.