Greek Grilled Octopus Recipe

With this easy Greek-style octopus recipe, you can cook those tentacles to perfection while enhancing their natural flavor, which is a must if you want to try a traditional Greek dish.

Anytime you can find fresh octopus, prepare this traditional Greek dish at home to relive your favorite summer vacations!

So continue reading to learn my delicious recipe, step-by-step pictures, and my pro tips and tricks for making it mouthwateringly good!

Grill the octopus over high heat until you get a little bit of charring here and there; they’re already cooked, so you are just adding flavor. Drizzle your grilled octopus with really good olive oil, grind some black pepper over them and serve with a wedge of lemon — and a shot of ouzo.

Greek Grilled Octopus by Chef G

Classic Grilled Octopus / Ktapodi stin Skara 🔗

It would be hard to imagine the Greek meze table without a few slightly charred, smoky grilled octopus tentacles. This classic Greek recipe is perfect if you’re looking for something beyond burgers to throw on the grill. A little extra virgin Greek olive oil, Greek oregano and Santorini capers finish the dish! Try it with ouzo! This recipe is adapted from my latest book, My Greek Table.

Prep: 15min


  • 1 medium fresh or frozen octopus (about 4 pounds/1.8 kilos)
  • 3 garlic cloves (crushed)
  • 1 bay leaf
  • 2 fresh rosemary sprigs
  • 2 to 3 fresh thyme sprigs
  • 1/2 cup dry red wine
  • 1/2 cup red or white wine vinegar
  • ¼ cup balsamic vinegar
  • 1/2 cup extra virgin Greek olive oil
  • 1 teaspoon cracked black pepper
  • 2 heaping teaspoons dried Greek oregano
  • 2 tablespoons Santorini or other Greek capers (rinsed and drained)
  • 2 tablespoons chopped fresh parsley or oregano
  • 2 to 3 tablespoons extra virgin Greek olive oil


  1. If using frozen octopus, defrost it in the refrigerator overnight.
  2. Using a large, sharp knife, cut off the octopus’s sack-like hood just below the eyes and either discard or use to make a few servings of octopus keftedes (see box). Divide the octopus into eight pieces, keeping the tentacles intact. Place in a heavy saucepan with the garlic, bay leaf, rosemary, thyme, vinegar, balsamic, half cup of olive oil, and black pepper. Cover and bring to a boil. Reduce heat and simmer for about 45 to 50 minutes, or until the tentacles are tender but al dente and not at all stringy.
  3. Remove the octopus from the heat and place it in a bowl with enough of the pot juices to cover. Set aside until ready to grill. (At this point, you can bring the octopus to room temperature, then refrigerate in its cooking liquid for up to 24 hours.)
  4. Strain the octopus cooking liquid and discard the solids. Transfer the liquid back to the pot and simmer over medium-low heat until reduced to a loose syrupy consistency.
  5. When ready to grill, make sure the octopus is at room temperature. Light the grill to medium-high and brush the grill with a little olive oil. Remove the octopus tentacles from the marinade and grill, about 8 to 12 minutes, turning to char lightly on all sides.
  6. Remove and serve the tentacles on a platter, drizzled with the pan juice reduction, extra virgin Greek olive oil, and sprinkled with capers and a little chopped parsley or oregano.


Can you grill octopus without boiling first?

This two-stage cooking method, which ensures excellent results, calls for cooking an octopus until it is tender. In the first stage, your objective is to cook the octopus until the tough connective-tissue collagen in its muscles melts into soft gelatin.

How is octopus served in Greece?

When the tentacles or limbs curl up and the flesh turns white or opaque in color, the octopus is cooked. If you’re lucky enough to find fresh octopus, all you need to do is grill it on direct heat for a total of a few minutes on both sides.

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