Wendy’S Grilled Chicken Recipe

These delicious gilled honey mustard chicken sandwiches are ideal for the weekend grill and are sure to satisfy your craving for a great sandwich.

What To Know Before Eating Wendy’s Grilled Chicken Sandwich

Grilled Chicken Sandwich with Honey Mustard Sauce 🔗

This honey mustard sauce is so easy and versatile. It is great straight up or as a marinade for grilling and smoking pork or chicken, or for honey mustard chicken wings. For this recipe we use it straight up. Enjoy!

Prep: 15min

Total: 30min

Serving Size: 1 serving

Nutrition Facts: calories 485 kcal, Carbohydrate 40 g, Protein 29 g, Fat 22 g, Saturated Fat 3 g, Cholesterol 78 mg, Sodium 918 mg, Fiber 1 g, Sugar 20 g, servingSize 1 serving


  • 1 pound chicken breasts (, cut in half lengthwise)
  • 2 Tablespoons  olive oil
  • 2 cloves garlic
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt (, or to taste)
  • Black pepper ( to taste)
  • 4 burger buns
  • Lettuce and other sandwich condiments desired ((pickles, mayo, pepperoncinis, etc…))
  • 1/4 cup  mayonnaise
  • 1/4 cup dijon mustard
  • 1/4 cup  honey ((or start with less if you want it less sweet, then add more if needed))
  • 1 Tablespoon  apple cider vinegar ( or white distilled vinegar)
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon paprika
  • salt (, to taste)
  • black pepper (, to taste)


  1. Whisk the honey mustard sauce ingredients in a bowl (mayonnaise, dijon mustard, honey, vinegar, cayenne pepper and paprika) until sauce is smooth and combined. Season with salt and pepper, to taste. Set aside.
  2. In bowl or plastic bag combine chicken breasts, olive oil, garlic, Worcestershire sauce, salt and pepper. Shake bag to make sure all the marinade gets evenly mixed and coated over the chicken. For best flavor, marinade the chicken for at least 25 minutes before cooking.
  3. Heat the grill and grill the chicken breasts on both sides until cooked. Make the sandwich spooning the sauce over the cooked chicken breast and adding whatever sandwich condiments you like.


What does Wendy’s put on their grilled chicken sandwich?

Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavors, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, and Acidity Regulator (Sodium Carbonate) are all ingredients in grilled chicken fillet.

Is Wendy’s Grilled Chicken real chicken?

“The chicken breast fillet in Wendy’s Grilled Chicken Sandwich is whole, not reformed or restructured.

Is grilled chicken from Wendy’s healthy?

Wendy’s Grilled Chicken Sandwich, a simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo — to the delight of dietitians — and boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium.

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