Ninja Foodi Grill Healthy Recipes

Today’s most popular all-purpose kitchen appliance, the Ninja Foodi Grill, can air fry, roast, dehydrate, and, most importantly, grill. Therefore, if you don’t have access to an outdoor grill but still want that charred flavor on your meats, vegetables, and sides, an indoor grill works just as well.

With this list of BBQ-worthy meals, which includes everything from grilled steaks and chops for meat lovers to grilled veggies for vegans and vegetarians, grilled fish dishes for pescatarians, and tons of grilled apps and desserts the whole family will love, we’ve already covered the 50 best Ninja Air Fryer recipes.

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Ninja Foodi Grill XL Air Fryer Vegetables AirFryer Veggies healthy side dishes

Ninja Foodi Healthy Recipes 🔗

Lots of Ninja Foodi Healthy recipes with chicken, beef, pork, vegetables using the air fryer air crisp and pressure cooker methods.

Prep: 10min

Serving Size: 1 oz

Nutrition Facts: servingSize 1 oz, calories 317 kcal, Carbohydrate 29 g, Protein 37 g, Fat 5 g, Saturated Fat 1 g, Trans Fat 1 g, Cholesterol 109 mg, Sodium 934 mg, Fiber 1 g, Sugar 24 g, unSaturated Fat 2 g


  • 1.5-2 lbs chicken tenders (skinless)
  • 1 c barbecue sauce (or teriyaki sauce works)
  • salt and pepper (to taste)


  1. Pour 3/4 cup of your sauce into a bowl with your raw tenders. Toss to coat and let sit to marinate for 15 minutes.
  2. Preheat your machine at this time. Close air crisp lid (attached), turn machine on, press air crisp button, set to 400 degrees and let heat for 5 minutes.
  3. Spray inside of air crisp basket and lay sauced tenders in basket without overlapping. Close lid and cook at 400 F for 7-10 minutes (depending on how thick they are), flip each one over and cook for another 4-6 minutes (depending on thickness) until thickest part reaches 165 F.
  4. Remove and brush more bbq sauce on the outside and enjoy.


Is the Ninja grill healthy?

The advantage is a healthier way to enjoy “fried” foods without all the extra fat and calories, since it allows you to essentially “fry” and crisp foods with air circulation instead of traditional frying that uses oil.

Is Ninja Foodi a healthy way to cook?

The Ninja Foodi Deluxe is a more effective and healthy way of cooking and crisping food than conventional cooking techniques.

What can I do with my ninja Foodi grill?

The Ninja Foodi Smart XL Grill has six different cooking modes so you can grill, air crisp, bake, roast, broil, or dehydrate food. Its user-friendly design is made possible by buttons that are clearly labeled and has a foolproof design.

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