4 boneless, 1 1/4 to 1 1/2-inch thick rib-eye, New York strip, or filet mignon steaks, trimmed to 12 to 14 ounces each
Chef Robert Irvine’s Healthy Steak Recipes 3 Ways
Healthy Grilled Steak 🔗
Healthy Grilled Steak.
Prep: 5min
Nutrition Facts: calories 340 calories/serving, Fat 18
Ingredients:
- 1 clove garlic
- 2 tsp olive oil
- ground pepper to taste
- 1 tsp herbes de Provence
- 1 pinch salt
- 2 T-bone steaks
Instruction:
- Mash or press the garlic, then blend it with the oil, herbs, freshly ground pepper, and salt to form a paste.
- Pat the steaks dry with paper towels, then rub the garlic paste on both sides of the steaks.
- Let stand at room temperature for 30 min or refrigerate overnight.
- Take the steaks out of the refrigerator at least 15 min before grilling.
- Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once.
- Alternatively, cook the steaks under the broiler.
- Let the steaks stand for a couple minutes before serving.
FAQ
What is the healthiest way to cook steak?
Healthy Methods for Cooking SteakBroiling: Broiling quickly cooks steaks without added fat; Grilling: Gas grilling continues to be a healthy method for cooking steak despite health concerns with charcoal grilling; Pan-Searing: Pan-searing also quickly cooks steak over high heat with little additional fat; Braising:
What is the healthiest steak to grill?
The first thing to look for is lean meat. Poultry: Skinless, white meat chicken or turkey; 90% lean ground turkey breast. Beef: Boneless strip steak, top sirloin steak, flank steak, tenderloin steak (filet mignon), and tri tip roast. Veal: Any trimmed cut.
Is it healthier to grill steak?
The healthiest method of cooking is grilling because it uses less fat and calories than other methods.
How do you cook steak on a diet?
The healthiest method of cooking is grilling because it uses less fat and calories than other methods.