Healthy Grilled Chicken Recipes

Nothing beats this easy, time-tested recipe for the best grilled chicken marinade for consistently juicy and flavorful grilled chicken breast or chicken thighs!

With three young children, I don’t have time to spend hours in the kitchen every night, but you all know my food has to taste good as well as be simple to make, so I frequently alternate between simple meals and really simple meals.

Everyone wants simple chicken dinners, which is understandable given that chicken is simple to find, affordable, popular with most people, and adaptable enough to take on the flavors of practically anything you can think of.

You’ll wonder where this easy grilled chicken recipe has been all your life — really — because it’s so versatile and satisfying, and you can make it and eat it for days in a variety of ways.


Lemon-Grilled Chicken Breasts 🔗

This is a perfect basic grilled chicken recipe, simple and versatile enough to meal prep, whip up on a hectic weeknight, or serve to company. Make sure to cook the chicken breasts until the internal temperature reaches a safe 165 degrees—about six minutes on each side. Save three of these grilled chicken breast halves to make our Hearts of Romaine Caesar Salad with Grilled Chicken. Garnish the plate with grilled lemon slices.

Nutrition Facts: calories 159 calories, Carbohydrate 0.5 g, Cholesterol 74 mg, Fat 3.5 g, Fiber 0.1 g, Protein 29.5 g, Saturated Fat 0.7 g, servingSize None, Sodium 218 mg, Sugar None, Trans Fat None, unSaturated Fat None


  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extravirgin olive oil
  • 2 garlic cloves, minced
  • 7 (6-ounce) skinless, boneless chicken breast halves
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • Cooking spray


  1. Prepare grill to medium-high heat.
  2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.
  3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.


Is grilled chicken healthy to lose weight?

Because it is lean and has significantly fewer calories and fat than other meats, grilled chicken is almost always a mainstay of healthy diet plans. Eating it frequently can help you lose weight, especially when you substitute it for fatty meats like beef or pork.

Can grilled chicken be healthy?

If you’re looking for a healthy option, grilled chicken is a great choice because it is a lean source of protein, doesn’t have much fat, and is a good source of several vitamins and minerals.

What is the healthiest way to cook chicken?

The healthiest way to prepare chicken is to bake it or stir-fry it with vegetables. Put the chicken parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.

Which is healthier grilled or baked chicken?

As stated by the National Cancer Institute, cooking meat at high temperatures, such as when grilling over an open flame, may change its composition and encourage the formation of toxic compounds. Baked Versus Grilled Chicken Calories While both cooking methods preserve its flavor, baking is a safer option.

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