Grilled Wahoo Recipes

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To prevent sticking, spray the grill with nonstick cooking spray or brush it with vegetable oil.

When ready to cook, brush fillets with sauce by combining butter, oil, garlic, cilantro, lemon juice, and seasoning in a blender and pureeing until smooth.

Brush more sauce as necessary and cook the wahoo steaks on the grill, turning them once or twice.

How to cook grilled wahoo on a gas grill
  1. Heat the grill to high.
  2. Brush both sides of the fillets with canola oil or olive oil.
  3. Spray grill with a nonstick cooking spray.
  4. Season fish with salt and pepper, to taste.
  5. Place wahoo on the hot grill and immediately turn the dials to low.

Light And Easy Grilled Ono Fish Fillets

Grilled Wahoo Recipe with Tomatoes & Olives 🔗

Looking for wahoo recipes? This grilled wahoo recipe made with tomatoes and olives. Learn how to grill wahoo steaks with this simple recipe.

Prep: 15min

Total: 30min

Serving Size: 1

Nutrition Facts: calories 366 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 31 grams fat, Fiber 6 grams fiber, Protein 13 grams protein, Saturated Fat 5 grams saturated fat, servingSize 1, Sodium 893 grams sodium, Sugar 6 grams sugar, Trans Fat 0 grams trans fat, unSaturated Fat 24 grams unsaturated fat

Ingredients:

  • 2 small to medium-sized wahoo fillets
  • canola oil
  • salt and pepper to taste
  • 2 teaspoons olive oil
  • 2 cloves garlic, minced
  • 1 14.5-ounce can fire-roasted diced tomatoes
  • 1/2 cup kalamata olives, pitted and diced
  • 1/2 cup manzanilla olives, pitted and diced

Instruction:

  1. Heat the grill to high.
  2. Brush both sides of the fillets with canola oil. Season with salt and pepper, to taste.
  3. Place fish on the grill and immediately turn the dials to low. Close the cover.
  4. Cook the fillets on the grill for about 4 to 6 minutes per side until done.
  5. While the fish is grilling, heat the olive oil in a large sauté pan over medium heat.
  6. Add the garlic and cook for 1 minute.
  7. Add the tomatoes and olives and cook until heated through.
  8. Plate fish and spoon sauce over it. Serve.

FAQ

Is wahoo good eating?

HEALTH & NUTRITION Hawaii Wahoo is a great source of extra lean, healthy protein that is also low in saturated fat, low in sodium, high in niacin, vitamin B6, vitamin B12, phosphorus, and selenium. Each 4 ounce serving of fresh Hawaii Wahoo also contains about 375 mg of omega-3 fatty acids (DHA and EPA).

Can you eat wahoo medium rare?

I prefer my wahoo completely rare on the inside, but you can cook it close to medium and it will still be delicious. The main thing to avoid with wahoo is overcooking it because it can get dried out very easily and become unappetizing. The best way to avoid overcooking is by searing it.

What temp should wahoo be cooked to?

**Food Safety Guidelines advise cooking fish until the internal temperature reaches 145°F. Place in a baking dish in a single layer and cover tightly with foil. Bake for about 15-20 minutes or until fish flakes easily with a fork and steaks have reached that temperature internally.

Does wahoo need to be fully cooked?

Wahoo fillets should cook undisturbed for about 5 minutes before checking with a food thermometer to see if the thickest part has reached at least 145 °F (63 °C).

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