Grilled Vegetable Wrap Recipe

by

This Grilled Vegetable Wrap delivers a delicious, BBQ-inspired dinner or lunch that anyone would enjoy. It’s high in protein, portable for picnics, work lunches, and hikes, and it’s easy to make and adapt for even the pickiest members of your family.

Grill the vegetables about 2-3 minutes on both sides. Lay out the tortilla and spread with 2 Tbsp. hummus, then add two fresh basil leaves and top with 2 slices of zucchini, 2 slices of yellow squash and 1 slice bell pepper. Fold in the two sides of the tortilla and roll like a burrito.

PESTO GRILLED VEGGIE WRAPS

Balsamic Grilled Veggie Wrap with Hummus and Goat Cheese (Vegetarian) 🔗

A simple and healthy yet super flavourful Grilled Veggie Wrap filled with balsamic marinated and grilled vegetables, goat cheese and hummus. Makes a delicious healthy lunch or dinner recipe!

Prep: 20min

Ingredients:

  • 2 tbsp olive oil
  • 2 tsp balsamic vinegar
  • 1 clove garlic (minced)
  • 1 tsp dried rosemary
  • salt and pepper to taste
  • 1 medium bell pepper
  • 1 small zucchini
  • 1 small red onion
  • 1 cup mushrooms
  • 1/2 cup goat cheese
  • 1/2 cup hummus
  • 4 large whole wheat tortillas

Instruction:

  1. Whisk the balsamic marinade ingredients together in a small bowl. Wash and chop/slice the vegetables for grilling. In a large bowl, toss vegetables with the marinade until coated. Place in the fridge to marinate for 30 minutes up to 8 hours.
  2. In a grill pan, grill mat, or directly on the grill over medium-high heat, grill the vegetables for 8-12 minutes or until desired doneness. *See notes
  3. Once veggies are cooked, assemble the wraps. To the centre of each tortilla, spread on hummus, sprinkle with goat cheese, followed by the chopped lettuce, and finally the grilled vegetables.
  4. To fold each tortilla, fold the bottom and top edges over, rotate the tortilla so an open end is directly facing you, then roll up from the bottom. Slice the tortilla in half, and enjoy.

FAQ

How many calories are in a grilled veggie wrap?

To make a veggie wrap, spread hummus over the tortilla, then top with your choice of vegetables, including edamame, spinach, avocado, carrot, and cucumber. Sprinkle with freshly ground black pepper, to taste, and drizzle with a little bit of olive oil before rolling up your wrap and devouring it.

How do you roll veggie wraps?

Grilled Vegetable Wraps (2 wraps) have 344 calories, 9 grams of fat, 53 grams of total carbs, 41 grams of net carbs, and 15 grams of protein.

Leave a Comment