Grilled Tofu Marinade Recipe

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This Grilled Tofu is ideal for the summer grilling season and surprisingly simple to throw together. If you’re looking for a grilling recipe that’s both high in protein and easily grillable, I’ve got you covered.

As you might have guessed, I’m a pretty big fan of tofu. I know it’s not everyone’s favorite, but I LOVE it, and over the past couple of years, I’ve posted quite a few tofu recipes. One question I’ve gotten a few times is “Can you grill tofu?” Why, Becky, you can!

This is ideal for cookouts and taking to barbecues when you’re unsure if there will be any veggie protein options (grilled corn is great but you don’t want to get stuck with a plate full of sides, amiright? mmm…summer grilled sides are pretty good actually). I’ve been grilling my tofu for a few years now and I am OBSESSED! I love the smokey crust that the tofu gets after being on the grill for a bit.

Add soy sauce, sugar, pepper and Ā¼ cup water, and cook, stirring to dissolve the sugar, about 2 minutes. Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  1. 1 block extra firm tofu (NOT Silken)
  2. Ā¼ cup fresh lime juice.
  3. 2 Tablespoons maple syrup.
  4. 2 Tablespoons low-sodium soy sauce or tamari.
  5. 2 cloves of garlic, minced or 1 Tbsp already minced garlic.
  6. Ā½ teaspoon of black pepper.

Perfect Grilled Tofu How to

The Best Grilled Tofu Recipe šŸ”—

The best Grilled Tofu recipe.Ā Itā€™s high in protein, low in fat, and requires justĀ 5 ingredientsĀ andĀ 30 minutes. A simple recipe thatā€™s sure to make you a tofu fan for life.

Prep: 50min

Total: 1h

Nutrition Facts: servingSize None, calories 181 calories, Sugar 7.1 g, Sodium 266.7 mg, Fat 5.3 g, Saturated Fat 0.7 g, Trans Fat 0 g, Carbohydrate 22.2 g, Fiber 2.1 g, Protein 12.8 g, Cholesterol 0 mg

Ingredients:

  • 1 block extra firm tofu (NOT Silken)
  • 1/4 cup fresh lime juice
  • 2 Tablespoons maple syrup
  • 2 Tablespoons low-sodium soy sauce or tamari
  • 2 cloves of garlic, minced or 1 Tbsp already minced garlic
  • 1/2 teaspoon of black pepper

Instruction:

  1. Drain tofu and press for at least 15 to 20 minutes. Use a tofu press or wrap in a cloth and set something heavy on top like a cast iron skillet.Ā 
  2. Combine marinade ingredients in a small bowl, mix well, and set aside while tofu is pressed.
  3. Slice the tofu into eight Ā¾ā€³ strips and place in an airtight container or large freezer bag. Pour the marinade over the tofu, seal the container, and allow it to marinate in the fridge for at least 20-30 minutes. But, allowing it to sit overnight is best and will give you maximum flavor.
  4. Heat a non-stickĀ grill panĀ over medium-high heat, add the tofu slices to the pan, and cook for about 3 minutes per side or until the tofu has browned and charred a bit.
  5. NOTE: This recipe is great for barbecues and cooking on an outdoor grill. Clean the grill grates to prevent sticking and be sure to use a metal spatula.Ā 
  6. Remove from the pan, brush with a bit of the leftover marinade, and enjoy!

FAQ

How long should you marinate tofu?

You’ll want to let your tofu sit in a marinade for at least 30 minutes before grilling it because, as I mentioned, it takes on any flavors you want.

How long should you marinate tofu before cooking?

The minimum marinating time for tofu is 15 minutes; for the tastiest results, marinate the tofu overnight. For an extra-crispy crust, roll slices or cubes of marinated tofu in some rice flour, potato starch, corn flour, or grated coconut before pan-frying.

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