Grilled Pollock Recipes

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Grill the Alaskan Pollock fillets (make sure the grill grates are clean and well oiled) and top with the jam mixture.

In order to achieve the best results, prepare the fillets using frozen ones. In a small bowl, combine the jam, mustard, oregano, and cayenne. Set aside. Pre-heat the grill to medium-high. Spray the fillets with cooking spray on both sides. Grill the fillets for 5 minutes. Turn the fillets over and brush with the jam mixture. Cook for another 2 minutes. Sprinkle the fillets with cilantro.

Instructions
  1. In a bowl, mix chopped herbs and olive oil. …
  2. Heat grill over medium high heat.
  3. Drizzle with olive oil and season pollock fillets with salt and pepper.
  4. Cook fish on grill for about 4- 5 minutes per side.
  5. To serve, place fish on serving plate and top generously with olive oil herb mixture and lemon wedges.

EASY GRILLED LEMON FISH FILLET RECIPE using Pollock fillets | Recipes.net

Grilled Sweet & Spicy Wild Alaska Pollock đź”—

Here’s a simple topping for tender, grilled Wild Alaskan Pollock…you can use just about any type of jam mixed with mustard and a pinch of dried oregano. Grill the Alaskan Pollock fillets (make sure the grill grates are clean and well oiled) and top with the jam mixture. Done!

Nutrition Facts*
Rounded values:
Per Serving: 140 calories; 0 g fat; 13 g carbohydrates; 21 g protein; 75 mg cholesterol; 310 mg sodium
*This information is calculated. Data is based on laboratory analysis, information from ingredient suppliers and USDA Standard Reference values. This information is believed to be accurate, but no warranty is implied.’

Prep: 1min

Ingredients:

  • 1/4 Cup Blackberry Jam
  • 4 teaspoon Dijon Mustard
  • 1 teaspoon Oregano (Dried)
  • 1/8 teaspoon Cayenne Pepper
  • Cooking Spray
  • Fresh Cilantro, chopped
  • 4 Fillets Fresh Cilantro, chopped

Instruction:

(For best results prepare using frozen fillets)

In small bowl, combine jam, mustard, oregano and cayenne. Set aside.

Preheat grill to medium-high.

Spray fillet on both sides with cooking spray.

Grill Fillets for 5 minutes. Turn over fillets and brush with jam mixture; cook 2 minutes. Turn fillets and brush again, cook another minute.

Sprinkle fillets with cilantro and serve.

FAQ

What is the best seasoning for pollock?

Cook the fish in peanut oil with fresh breadcrumbs, salt, pepper, flour, and cornmeal; if desired, drizzle with freshly squeezed lime or lemon after cooking for a crisp, straightforward flavor.

Is pollock as healthy as salmon?

As for pollock’s nutritional value, it is comparable to that of salmon, tuna, and cod in that it is a good source of lean protein and low in saturated fat, as well as vitamin B12, phosphorous, and selenium.

Is pollock a good tasting fish?

Some people consider pollock to be more flavorful than cod or haddock due to its higher oil content. Pollock fillets are a creamy tan color when raw, and when cooked, the lean, moist meat is white and firm with a nice flake.

What is the best way to cook fish on a grill?

Per inch of fish, the general rule is to allow 8-10 minutes of grill time, so if your fish is two inches in thickness, grill each side for about six to eight minutes. If searing is not on your grilling game plan, simply place the fish skin side down directly on the grate.

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