It is a mild, white fish that doesn’t require much seasoning and pan sears in minutes, and this grilled lingcod recipe is super simple and can be on your table in 10 minutes!
Lingcod is an incredibly UGLY fish, but growing up in the Pacific Northwest, it was one of my favorite regional dishes, so when I saw it at my neighborhood farmer’s market, I knew I had to get a few fillets!
The Red Snapper is thinner than the Lingcod so it would take just a couple minutes to sear. Even cooking a salmon fillet would make an amazing meal using this straightforward procedure.
Dry Rub Lingcod Dish
Grilled Lemon Pepper Lingcod 🔗
Fresh lingcod is seasoned with a lemon pepper blend, some flaky salt, and the wood fire flavor from our pellet grill. Simple and delicious!
Prep: 5min
Total: 13min
Serving Size: 1
Nutrition Facts: calories 267 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 18 grams fat, Fiber 1 grams fiber, Protein 23 grams protein, Saturated Fat 8 grams saturated fat, servingSize 1, Sodium 209 milligrams sodium, Sugar 0 grams sugar, Trans Fat 0 grams trans fat, unSaturated Fat 8 grams unsaturated fat
Ingredients:
- 8 lingcod filets
- 3 tablespoons Citrus Pucker Pepper from The Spice Guy (link below)
- 8 teaspoons butter
Instruction:
- Preheat your pellet grill to 375° according to factory instructions.
- Pat your fish dry with paper towels, and place onto a grill mat or parchment-lined baking sheet.
- Liberally season with the lemon-pepper and flaky salt. Top with butter pats.
- Place the fish in the grill and cook for 8-10 minutes, depending on the thickness of your filets. The center of the fish should be opaque and the fish should flake easily with a fork.
- Remove, and serve with a wedge of lemon for squeezing.
FAQ
How do you grill cod without it falling apart?
Warm up this delicious pan-seared lingcod and serve it with a straightforward salad or any vegetable side dish, such as grilled maple dijon carrots, crispy parmesan brussels sprouts, or green beans with garlic scape aioli.
What do you eat with ling cod?
HEALTH BENEFITS Wild Pacific lingcod is a great source of protein that supports strong bones, cartilage, skin, and blood, as well as omega-3 fatty acids, selenium, and vitamin B12.
Is lingcod a good fish?
Lingcod are taken in subsistence, commercial, and recreational fisheries. The flesh is white with a mild flavor and high in protein, minerals, vitamins, and omega-3 fatty acids.