Flat iron steak grilled to perfection is beefy, tender, and full of marbling; the background of the steak is even more intriguing. [feast_advanced_jump_to]
Prior to 2002 this cut of steak didn’t exist (or at least it was hidden in the chuck primal cut more known for ground beef and slow roasts), but after time, and probably a LOT of leftovers, the flat iron was discovered and marketed as a new steak cut.
How to Grill Flat Iron Steak – grilling flat iron steak
Grilled Flat Iron Steak 🔗
Cooking Channel serves up this Grilled Flat Iron Steak recipe plus many other recipes at CookingChannelTV.com
Prep: 0 15min0
Total: 0 2h25min0
Serving Size: 1 of 8 servings
Nutrition Facts: servingSize 1 of 8 servings, calories 218, Fat 19g, Saturated Fat 3g, Carbohydrate 1g, Fiber 0g, Sugar 0g, Protein 13g, Cholesterol 41mg, Sodium 214mg
Ingredients:
- 1/2 cup canola oil
- 1/2 cup chopped fresh parsley
- 1/3 cup thinly sliced fresh chives
- 1/4 cup chopped fresh tarragon
- 1 teaspoon lemon zest
- 1 (1 1/4-pound) flat iron steak
- Kosher salt and freshly ground black pepper
Instruction:
- In a large zip top bag, combine the oil, parsley, chives, tarragon and lemon zest and massage to blend. Place the steak in the bag and massage the marinade into the steak. Zip closed and marinate, refrigerated, for 2 hours. Preheat a grill to medium-high. Remove the steak from the marinade and wipe any excess off with a paper towel. Sprinkle both sides of the steak with salt and pepper. Place on the grill and cook for 5 minutes, flip and cook until medium rare, about 150 degrees F, 5 minutes more. Remove from the grill and allow to rest for 5 minutes. To serve, slice in thin strips across the grain of the meat.
FAQ
Is flat iron steak good for grilling?
The affordable price of Flat Iron steaks also makes it an excellent choice for recipes that call for marinades and seasonings! For perfect doneness, we recommend using a meat thermometer. This cut is great on the grill, broiled in the oven, pan-seared in a skillet, or even air-fried.
What is the best way to cook flat iron steak?
Steaks should be seasoned with salt, pepper, and steak seasoning if desired. Steaks should be placed in a skillet and seared for 2-3 minutes on each side. If additional cooking time is required to achieve the desired level of doneness, turn the heat to low and cook for an additional 2-5 minutes. Steaks should then rest for 5 minutes under foil.
Does flat iron steak need to be marinated?
How to Grill a Flat Iron SteakDefrost Your Steaks First. Then, simply preheat your grill to medium-high. Then, prepare and season your steaks. Bring your steaks to room temperature before grilling. Then, grill your steaks. Finally, rest your steaks for five to ten minutes.