If you are having trouble locating queso fresco or Cotija cheese in your local store, crumbled feta is a good substitute. This summery dish can perk you up even in the middle of winter thanks to the taco-spiced fish, crunchy salad accompaniments, and zesty lime crema.
Salad with Grilled fish | Veggies with grilled fish | Healthy recipe for weight loss | Grilled fish
Grilled Fish with Rainbow Salad and Asian Dressing 🔗
0
Total: 0 40min0
Serving Size: 1 of 8 servings
Nutrition Facts: servingSize 1 of 8 servings, calories 223, Fat 7g, Saturated Fat 1g, Carbohydrate 24g, Fiber 4g, Sugar 17g, Protein 18g, Cholesterol 44mg, Sodium 718mg
Ingredients:
- Four 150-gram (5-ounce) trout fillets
- 2 tablespoons honey
- 4 tablespoons soy sauce
- 1 tablespoon grated fresh ginger
- Juice of 1 lime
- 2 apples or pears, cored
- 2 medium carrots
- 1 small bulb fennel, stalks removed
- 1/2 head small red cabbage, cored
- 1 tablespoon chopped fresh basil or cilantro
- 1 tablespoon chopped fresh mint
- Handful salted peanuts
- Handful fresh sprouts
- 2 teaspoons grated fresh ginger
- Juice of 2 limes (about 3 tablespoons)
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 teaspoons sesame oil
- 1 to 2 teaspoons fish sauce
Instruction:
- Preheat the oven to 425 degrees F.
- For the fish: Place the trout fillets in an ovenproof dish, drizzle over the honey and soy sauce, and add the ginger. Transfer to the oven and cook until the fish is just cooked through and flakes easily with a fork, 8 to 10 minutes.
- Meanwhile, prepare the salad: In a food processor fitted with the shredding disk, shred the apples, carrots, fennel and cabbage. Combine the shredded vegetables with the basil, mint, peanuts and sprouts in a large serving bowl.
- For the dressing: In a bowl, whisk together the ginger, lime juice, honey, soy sauce, sesame oil and fish sauce. Adjust to taste.
- Pour the dressing over the salad and toss gently, making sure the salad ingredients are well coated.
- Remove the fish from the oven, squeeze over the lime juice, and serve with the dressed salad.
FAQ
What are the 5 types of salads?
Any of the many different dishes that fall into the following main categories are considered salads: green salads, vegetable salads, pasta, legume, or grain salads, mixed salads with meat, poultry, or seafood, and fruit salads.
Is a fish salad healthy?
As a result of their lower content of saturated fat and favorable effects on your cholesterol levels, seafood salads are a healthier alternative to meals centered around meats like beef or chicken.
How do you prepare fish for grilling?
Technique Tips Grilling Fish without the Skin To help reduce the likelihood that the fish will stick to the grill, let it sit for 5–10 minutes to get to room temperature, then generously coat both sides with oil and season with your preferred herbs and spices before putting it on the cooking grates.
How do you grill fish in a kitchen?
Technique Tips Grilling Fish without the Skin To help reduce the likelihood that the fish will stick to the grill, let it sit for 5–10 minutes to get to room temperature, then generously coat both sides with oil and season with your preferred herbs and spices before putting it on the cooking grates.