All thoughts and opinions are my own; this post has been sponsored by Tyson Foods, Inc. and Uncle Ben’s.
Make this one-pan chicken and rice dish in no time with a few shortcuts; one-pan meals are super easy and great for a weeknight dinner; some of my favorites are one-pan chicken parmesan pasta, one-pan jambalaya pasta, and one-pot tomato rice. This veggie chicken and rice skillet is packed with flavors and so easy to make.
You can find it at your neighborhood Albertsons/Safeway. I used Tyson® Fully Cooked Refrigerated Grilled Chicken Breast Strips and Uncle Bens® Ready Rice® Whole Grain Brown to make this skillet chicken and rice.
simple and delicious chicken breast with rice recipe, everyday simple recipe
Grilled Chicken Strips with Broccoli & Rice 🔗
A quick and fun way to make a healthy meal is to prepare grilled chicken strips and serve them with steamed broccoli and a fragrant rice.
Prep: 130min
Ingredients:
- 20 ml Greek Yogurt
- 1 g Garlic (Chopped)
- 0.5 g Garam Masala
- 0.5 g Whole Cumin
- 0.5 g Leaf Masala
- 0.5 g Fine Pepper
- 80 g Chicken Breast (Strips)
- 5 ml Olive Oil
- 50 g Broccoli
- 40 g Tastic Rice (Boiled in salted water and cooled)
Instruction:
- Combine yogurt, spices & garlic. Mix well
- Add chicken. Place in a vacuum bag, seal & refrigerate for 2 hours.
- Heat oil & butter in a frying pan. Fry chicken until golden brown & cooked through.
- Served with Basmati & Broccoli.
FAQ
How do you make grilled chicken rice?
A healthy meal-prepper’s dream, grilled chicken and brown rice recipes are loaded with lean protein and complex carbohydrates, the ideal food combination for muscle recovery after exercise.
How long do you grill chicken tenderloin strips?
While rice cooks, place chicken directly onto the grates of a preheated grill. Cook for 6 to 8 minutes, then carefully flip chicken over and reduce heat to medium. Cook for 6 to 7 minutes longer, or until chicken reaches an internal temperature of 160° Fahrenheit.