Grilled Chicken Rub Recipes

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If you’re wondering how to grill chicken, this simple recipe is ready in only 20 minutes and makes the BEST grilled chicken of your life. This recipe for grilled chicken breast produces juicy grilled chicken that is made even more perfect with a flavorful homemade spice rub.

Hot to make a Chicken BBQ Rub | Recipe Seasoning

Juicy Grilled Chicken Recipe with Homemade Spice Rub 🔗

An easy grilled chicken recipe that only takes 20 minutes! Full of flavor from an epic spice rub, it’s the BEST grilled chicken you’ll ever make.

Prep: 5min

Total: 17min

Serving Size: 1 chicken breast (6oz.)

Nutrition Facts: servingSize 1 chicken breast (6oz.), calories 246 calories, Sugar 0 g, Sodium 409 mg, Fat 9 g, Saturated Fat 1 g, Carbohydrate 0 g, Fiber 0 g, Protein 39 g, Cholesterol 0 mg

Ingredients:

  • 4 chicken breasts
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of ground coriander
  • 1/2 teaspoon of smoked paprika
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon of ground black pepper
  • 2 tablespoon of olive oil

Instruction:

  1. Preheat grill to medium high heat.
  2. In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil. Mix until combined.
  3. Rub mixture over both sides of the chicken.
  4. Place chicken on grill and grill each side for 4-6 minutes depending on thickness. You just want to make sure there is no pink in the middle.
  5. Let your chicken rest for 5 minutes, then serve!

FAQ

How long should dry rub sit on chicken?

How long do you leave dry rub on steak, chicken, turkey, or pork? Allow the BBQ rub to rest on the food for 15 minutes to 2 hours (and up to several hours if you’ve got time) before cooking for the best results.

How do you get the rub to stick to chicken?

For the best flavor, let the rub marinate on the meat for 1 hour (and up to 12 hours) in the refrigerator before cooking. Discard any rub that has come into contact with raw chicken or your hands when rubbing on the chicken. First, rub some olive oil over the chicken to help the rub stick to the meat better.

What spices pair well with chicken?

Consider the chicken as your canvas and the following 20 herbs and spices as your paint: salt, black pepper, basil, chili powder, ginger, garlic, cumin, and cinnamon.

What is chicken rub made of?

Brown sugar, salt, pepper, garlic powder, cumin, chili powder, and smoked paprika are combined to create a flavorful homemade spice rub that is ideal for barbecue chicken.

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