Learn how to grill chicken to perfection by pre-cooking it in the oven (low and slow) before grilling it; this will ensure that it is fully cooked and juicy and will allow you to relax and enjoy your guests without worrying that you will serve them dry or undercooked chicken.
I recently discovered a method for grilling chicken that is foolproof, by which I mean that you can be certain that the meat is thoroughly cooked and that it will be tender and juicy, never dry.
With the ability to prepare most of it ahead of time and the ability to make a large quantity, this method is perfect for entertaining friends.
How to make the best melt in your mouth tasty Oven Baked Chicken – quick roasted chicken recipes
Oven Grilled Chicken 🔗
Make and share this Oven Grilled Chicken recipe from Food.com.
Prep: 35min
Total: 45min
Nutrition Facts: calories 257.8, Fat 15.1, Saturated Fat 2.3, Cholesterol 68.4, Sodium 77.9, Carbohydrate 1.9, Fiber 0.6, Sugar 0.4, Protein 27.6
Ingredients:
- 4 boneless skinless chicken breasts
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon black pepper
- 2 teaspoons garlic powder
Instruction:
- Preheat broiler.
- Rinse and pat dry chicken.
- Whisk olive oil and spices together in a small bowl. Add to chicken and coat. Let marinade 30 minutes.
- Cook chicken 6-8 inches from broiler about 5-7 minutes.
- Turn and cook an additional 5-7 minutes.
FAQ
How do you grill chicken without a grill?
Fork the chicken to see if it is cooked, tender, and juicy. When your oven temperature is taken care of, grilling the chicken does not leave it dry. Preheat your oven to 160°C. Place your chicken inside the oven. Let it grill for about an hour at a temperature of 160°C.
What temperature do you cook grilled chicken?
After about two to three minutes of high heat, reduce the heat to medium-high, add the oil, and make sure the entire pan is well-coated. Add the chicken breasts to the pan and cook for five to six minutes on the first side without turning, or until the undersides have dark grill marks.