Grilled Asparagus Recipe On Stove

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There are a ton of recipes for cooking fresh asparagus, but I’ve discovered that most cooking methods don’t produce the best flavors, colors, or textures.

This comprehensive guide provides instructions on how to grill asparagus on the stovetop to perfection every time for delicious spears that are crisp and tender and have a beautiful bright green color.

Meanwhile, warm a grill pan over medium-high heat. Wash and trim the ends of the asparagus. Toss the asparagus lightly with olive oil, and season with salt and pepper, to taste. Grill asparagus 5 minutes, then flip and grill until slightly blackened on both sides, about 4 minutes more.

How to Make Perfect Grilled Asparagus | The Stay At Home Chef

Stovetop Asparagus Recipe 🔗

How to cook asparagus on the stovetop grilled perfectly every time for tasty crisp tender spears with bright green beautiful color. An easy low-carb keto healthy side dish.

Prep: 1min

Total: 5min

Serving Size: 1 serving

Nutrition Facts: calories 26 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, Saturated Fat 1 g, Sodium 147 mg, Fiber 1 g, Sugar 1 g, unSaturated Fat 2 g, servingSize 1 serving

Ingredients:

  • 1 bunch asparagus
  • 1 tablespoon coconut oil (or avocado oil, ghee, or extra virgin olive oil)

Instruction:

  1. Prepare the asparagus, by snapping off the bottom tough ends of the spears and discard. Simply bend the spears, and where they break will remove the tough woody ends of the asparagus. Some people use a vegetable peeler on the lower bottom inch, but that takes too much time.
  2. Using a cast-iron pan, large skillet, or cast iron grill pan, add 1 tablespoon of oil to the hot pan, keep the heat on medium high heat.
  3. Place asparagus in a single layer and saute for 4 minutes, until they are bright green. Cook time of no more than 4-5 minutes max is needed!
  4. Serve on a warm serving platter with toppings like gremolata or good grated parmesan cheese.

FAQ

How long do you grill asparagus?

Thick asparagus spears should be grilled for 4 to 5 minutes, turning frequently, until fork tender and slightly charred. Thinner spears will cook in 2 to 3 minutes. Place your asparagus on the hot side of the grill, setting them perpendicular to the grates so they don’t fall through (or you can use a grilling basket).

Does asparagus need to be boiled before grilling?

According to one food blogger, the secret to making perfectly tender, snappy grilled asparagus is a step that happens before the produce even touches the grill. It’s important to blanch the raw vegetables prior to grilling in order to prevent the asparagus from drying out on the high-heat cooking surface.

What method of cooking is best for preparing asparagus?

A large bowl of ice water is used to quickly stop the cooking of the asparagus after it has been cooked in a pot with a few inches of water and a steamer basket or insert for 1 1/2 to 2 minutes, depending on how bright green and crisp-tender it is.

What spices are good for asparagus?

Fine herbs: rosemary, basil, dill, marjoram, Mediterranean oregano, thyme, cilantro, etc. AsparagusSpices: Smoked paprika, Chipotle Chili, & Cumin.Spices: Allspice, Curry, Ginger, Pepper, Paprika, Cayenne, Mustard,Fine herbs: Basil, Sage, Bay Leaf, Oregano, Parsley, savory, tarragon.

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