Recipe For Grilled White Fish

If you’re lucky enough to be fishing in the Atlantic, you’ll probably be able to catch a whitefish species; if this is your first time trying to cook these fishes, you’re in luck. Cooking what you’ve caught is a necessary part of the fishing experience.

Continue reading as we walk you through a straightforward whitefish recipe that can be prepared in the comfort of your own backyard.

We’ve gathered the most basic ingredients with the simplest method of cooking for a perfectly made meal. Turn up the grill and turn the flames to high. Take simple white fish meat and transform it into a dish worthy of a happy tummy.

  1. Rinse the fish and lay it onto paper towels. …
  2. Sprinkle half the salt and half the pepper over the fish. …
  3. Turn your grill on to high and allow it to heat for 5 to 10 minutes until the grill is very hot. …
  4. The fish should be white and flakey when you test it with the end of a paring knife.

Simple Grilled White Fish

Easy Grilled Whitefish Recipe 🔗

Grilled to a nice charred patter, our easy grilled white fish recipe is something you don't want to miss. Its moist and flaky texture all rolled into one flavorful piece of meat.

Prep: 25min

Nutrition Facts: servingSize 1, calories 289 Calories, Carbohydrate 4 g, Cholesterol 71 mg, Fat 16 g, Fiber 1 g, Protein 32 g, Saturated Fat 3 g, Sodium 1695 mg, Sugar 1 g, unSaturated Fat 11 g


  • 20 oz whitefish fillets
  • 4 tbsp olive oil
  • ½ cup soy sauce
  • 4 tbsp garlic
  • vegetables
  • rice
  • dill


  1. Combine the garlic and the soy sauce in a bowl.
  2. Marinate the fillets in the marinade for 15 minutes to 20 minutes.
  3. Prepare the grill by setting it to high heat. Brush the surface with olive oil. Use a pastry brush.
  4. Remove from marinade the brush with olive oil.
  5. Place the fillets on the hot grill skin side up.
  6. Cook for 2 to 3 minutes and then flip the fillets over.
  7. Cook for another 3 to 5 minutes until the fish is slightly opaque.
  8. Serve alongside steamed rice and any grilled vegetable of your choice. You may also garnish with some fresh dill. Enjoy!


What spice goes well with white fish?

What Fish to Grill: Because they are hearty, salmon and firm, thick white fish, such as sea bass, red snapper, grouper, and halibut, are the best choices for grilling. If you want to grill thin, delicate fish, it is best to wrap it in foil instead.

Do you flip white fish when grilling?

If you want to stick with traditional herbs and spices, try fresh flavors like dill, parsley, sage, garlic, and chives, which go particularly well with fish and give your dishes a delicate, sharp punch. Fresh dill and chives go well with all types of seafood, particularly salmon, and dried dill works equally well with both.

What is the best way to cook fish on a grill?

Fish fillets have a very small window of doneness, so don’t walk away from the grill. Like most foods, only flip once. If you want to grill very delicate, thin fillets, lay some slices of lemon or orange on the grill first, instead of putting delicate fillets directly on the grates.

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