Flounder is a saltwater fish with a delicate flavor; it is frequently served with other seafood, such as crab and lobster meat, because their flavors complement one another. Although it is more frequently baked or broiled, flounder can also be prepared on the grill. It presents a little more of a challenge than other fish because it can easily fall apart.
If desired, add any seasonings to the flounder, which is frequently seasoned with lemon juice, black pepper, or other herbs.
If you don’t have a perforated grilling sheet, place the flounder on three sheets of aluminum foil, the top layer greased with olive oil, and cover it with foil.
Remove the flounder from the grill and serve after cooking it for 35 to 40 minutes, or until it reaches an internal temperature of 140 degrees F.
In addition to using a perforated grilling sheet or aluminum foil, you should take care when grilling flounder because it is delicate and can easily fall apart if you flip it. Grilling the fish skin-on will also help keep the meat together.
How to Grill Flounder on a Gas Grill – Grilled Flounder Recipe
Quick and Easy Grilled Flounder Fillets 🔗
Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.
Prep: 5min
Total: 11min
Nutrition Facts: calories 0, Fat 0, Saturated Fat 0, Cholesterol 0, Sodium 0, Carbohydrate 0, Fiber 0, Sugar 0, Protein 0
Ingredients:
- skinned flounder fillets
- cayenne pepper
- smoked paprika
- finely ground sea salt
Instruction:
- Brush each skinned filet on both sides with olive oil.
- Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
- Place the filets in a fish basket.
- Put the basket on a PRE HEATED, HOT grill.
- Cooking times will depend on the thickness of the fish.
- For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
- Don’t wait till the flesh flakes or it’s over cooked and will probably be dry.
- Enjoy with your favorite sides!
FAQ
Do you flip flounder on the grill?
Use a perforated grilling sheet or aluminum foil, avoid flipping the fish while grilling it because it can fall apart, and grill the fish skin-on to help keep the meat from falling apart. Tip. Flounder falls apart easily when grilled, so it’s important to take care.
What flavors go well with flounder?
Try classic caesar salad, steamed vegetable medley, sauteed spinach, or pineapple coleslaw for healthier options. Add some crunch with deep-fried hush puppies. The best side dishes to serve with flounder are roasted lemon potatoes, easy rice pilaf, ratatouille, and garlic aioli.
How do you cook flounder so it doesn’t taste fishy?
Don’t overcook fish because doing so toughens, dries out, and destroys the flavor of the fish. Baking or broiling fish If baking or broiling, allow 10 minutes per inch of thickness until white and flaky (145°F on a food thermometer).
How do you grill flounder on a flat?
Use a flat bottom spatula to lift and turn the flounder fillet over after evenly spacing the fillets on the flat top grill and cooking them for about two to three minutes without flipping. Once the bottom has formed a crust, it is easier to flip.