These are our favorite methods for preparing this summertime staple, from bold jerk spices to sweet-and-smoky BBQ (and everything in between).
THE BEST GRILLED CHICKEN I’VE EVER MADE? | SAM THE COOKING GUY 4K
Easy Grilled Chicken Breasts π
Tender marinated chicken breasts grilled to juicy perfection!
Prep: 5min
Total: 20min
Serving Size: 1 serving
Nutrition Facts: calories 238 kcal, Carbohydrate 2 g, Protein 24 g, Fat 14 g, Saturated Fat 1 g, Cholesterol 72 mg, Sodium 618 mg, Sugar 1 g, servingSize 1 serving
Ingredients:
- β cup oil (olive oil or vegetable oil)
- ΒΌ cup cider vinegar ((or red wine vinegar))
- 3 tablespoons Worcestershire sauce
- 2 tablespoons dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons Italian seasoning
- 1 tablespoon Kosher salt (or to taste)
- 1 tablespoon pepper
- 1 tablespoon sugar
- 1 teaspoon garlic powder
- 4 boneless skinless chicken breasts
Instruction:
- Combine all marinade ingredients in a bowl or freezer bag. Add chicken and toss well to combine.
- Marinade for a 30 minutes (or up to 4 hours) before cooking chicken.
- Preheat grill to medium high heat.
- Remove the chicken from the marinade, allowing the excess to drip off. Discard the remaining marinade.
- Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165Β°F.
- Rest 3-5 minutes before slicing.
FAQ
What is the best way to grill chicken?
To grill, preheat the grill to medium-high heat, lightly oil the grates, then place the chicken skin-side down and cook for 5β6 minutes, or until grill marks start to appear, before turning it over and cooking for an additional 6β8 minutes, or until the internal temperature reaches 165Β°F.
What goes good with chicken on the grill?
Brining is simply immersing the chicken in a salt-water solution prior to grilling, which helps the chicken get great grill marks and prevents it from overcooking on the grill due to the increased surface moisture and sugars that brown quickly.