Easy Grilled Chicken Recipes On The Stove

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You’ll become a devoted fan of my simple grill pan cooking method for chicken breast once you learn it, and today I’m going to show you exactly how to grill chicken breast indoors on the stove with my simple and delicious marinade recipe. Let’s cook…

Instructions
  1. Heat a grill pan on medium heat.
  2. Pat dry the thinly sliced chicken breasts.
  3. Add chicken to a bowl and add in olive oil, lemon juice, spices and fresh herbs.
  4. Add chicken to a preheated cast iron grill pan and cook 2-3 minutes each side (don’t overcook or they’ll get dried out!)

JUICY CHICKEN BREAST | Easy Stovetop Chicken Breast Recipe | Low Carb Wraps

Grilled Chicken Breasts – Easy Grill Pan Method 🔗

Today I am showing you how to make grilled chicken breasts on the stovetop with a grill pan. This has been one of the most popular recipes.

Prep: 3min

Total: 30min

Serving Size: 1 serving

Nutrition Facts: calories 128 kcal, Protein 23 g, Fat 2 g, Cholesterol 72 mg, Sodium 131 mg, servingSize 1 serving

Ingredients:

  • 3 Raw boneless skinless chicken breasts ((mine were around 7.5 ounces each))
  • Salt and pepper, to taste
  • Dried oregano – about 1/8 teaspoon per chicken breast
  • Dried basil – about 1/8 teaspoon per chicken breast
  • Granulated Garlic – about 1/4 teaspoon per chicken breast
  • Cooking spray or oil of your choice ((high smoke point oil like avocado, coconut or even canola is best))

Instruction:

  1. Preheat oven to 350 degrees F.
  2. Add seasonings to both sides of the raw chicken breasts.
  3. Spray indoor grill pan with cooking spray, and preheat on the stovetop over medium high heat for about one minute.
  4. Place the chicken breasts on the hot grill pan.
  5. Cook on the first side for about 4 minutes, and turn the chicken breasts over on the other side.
  6. Cook on the second side for about two minutes, and then place the grill pan into the preheated oven. (Note: you can transfer to any other baking dish if you need to. For example, if your grill pan won’t fit in your small oven)
  7. Cook in the oven for about 20 minutes, until chicken is cooked all the way through.
  8. Let the chicken rest for 5 minutes before serving.
  9. Store leftovers in the refrigerator.

FAQ

How can I grill chicken without a grill?

After about two to three minutes of high heat, reduce the heat to medium-high, add the oil, and make sure the entire pan is well-coated. Add the chicken breasts to the pan and cook for five to six minutes on the first side without turning, or until the undersides have dark grill marks.

How do you cook chicken on the stove without drying it out?

Flatten the chicken breasts. Season the chicken breasts. Heat the pan. Cook the chicken breasts over medium heat for 1 minute, stirring occasionally. Flip the chicken breasts. Turn the heat to low. Cover the pan and cook on low for 10 minutes. Turn off the heat. Let the chicken sit for an additional 10 minutes.

How do you grill chicken on the stove without oil?

InstructionsPat the chicken dry and sprinkle it with salt and pepper. Heat the oil in a large skillet over medium-high heat. Carefully add the chicken. Cook for 5 to 7 minutes. Flip the chicken. Cook for another 5 to 7 minutes. Slice and serve.

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