Diabetic Grilled Chicken Recipes

Just keep in mind to marinate the chicken the night before if you want more flavor, as this delicious dish is ideal for a busy weeknight dinner.


Diabetic Friendly BBQ Chicken Breasts Recipe πŸ”—

Have a guilt-free and satisfying meal with our diabetic BBQ chicken recipe. Grilled to perfection with garlic and marinated with olive oil and chili sauce for an additional spicy kick.

Prep: 10min

Nutrition Facts: servingSize 1, calories 470 Calories, Carbohydrate 32 g, Cholesterol 121 mg, Fat 18 g, Fiber 1 g, Protein 42 g, Saturated Fat 5 g, Sodium 389 mg, Sugar 4 g, Trans Fat 1 g, unSaturated Fat 8 g


  • 2Β½ lb chicken breasts
  • Β½ cup ketchup
  • Β½ cup chicken broth
  • 2 tbsp dry sugar substitute
  • 2 tbsp vegetable oil
  • 1 tbsp quick-cooking tapioca
  • 1 tbsp apple cider vinegar
  • 1 tsp Worcestershire sauce
  • ΒΌ tsp ground cinnamon
  • ΒΌ tsp chili flakes
  • salt and ground black pepper
  • 1 cup brown rice
  • ΒΌ tsp parsley


  1. In a large mixing bowl, combine ketchup, chicken broth, sugar substitute, tapioca, vinegar, Worcestershire sauce, cinnamon, and chili flakes. Whisk until evenly incorporated and sugar substitute has melted. Set aside.
  2. Season the chicken breasts with salt and pepper on both sides.
  3. Heat up a skillet with oil over medium-high heat then sear for roughly 5 minutes per side until golden brown.
  4. Once seared, transfer into your slow cooker and pour in your ketchup mixture.
  5. Cover and cook on Low for roughly 4 hours or until chicken is fully cooked through.
  6. Once cooked, set aside in a warm area. Adjust the seasoning of the sauce with salt and pepper to taste.
  7. Serve your chicken with sauce on either whole wheat pasta of your choice or brown rice. Garnish with parsley.


Is Grilled Chicken OK for diabetics?

Many people with diabetes aim to eat more healthily by consuming protein-rich food, making chicken an ideal diet for diabetes as it is high in protein. Chicken is also rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay satisfied for longer.

How much grilled chicken can a diabetic eat?

It is best to consume 85 grams of chicken per serving, twice or three times per week.

Can a Type 2 diabetic eat grilled chicken?

Yes, grilled chicken is beneficial for diabetics because it is a healthy cooking method that doesn’t raise blood sugar levels.

Is grilling good for diabetics?

Cooking over an open flame doesn’t require adding much oil, and the smoke adds delightful flavor to lean meats, vegetables, and even fruit. Grilling is also a great way to spend time outside with friends and family while enjoying food.

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