If you use a flexible spatula like this one and a gentle touch, it can stay put on the grill grates.
I have instructions for you to grill the cod in a foil packet instead, a trick I use whenever I make Grilled Salmon in Foil, in case you’re not quite ready to take the plunge and cook the fish directly on the grates.
Although fish can be overcooked, cod is one of the most forgiving because it is less likely to dry out than other flaky fish.
What I’m trying to say is that this recipe will turn out perfectly even if you’ve never grilled cod or any other fish before.
I made an awesome sauce to go with our grilled cod that we served with our awesome sauce.
The power of adding simple sauces to fish, especially fish cooked on the grill, has been one of the biggest lessons I’ve learned from this new cookbook, so in addition to this straightforward method for grilling cod, you’ll find a recipe for a quick cilantro yogurt sauce to serve alongside it. We spooned it allll over our cod, then used the leftovers for grilled vegetables. YUM.
I felt so chef-y and accomplished; the sauce only takes a few minutes to make and completely elevates the meal.
The cilantro yogurt sauce is not only a delicious sauce to serve with fish, but it is also delicious with shrimp, grilled chicken, and burgers (try it with this Portobello Mushroom Burger).
Lemon Pepper Grilled Cod Recipe
Lemon-Garlic Grilled Cod 🔗
This lemon-garlic grilled cod features charred lemon and garlic oil that adds an extra dimension to the moist and flaky fish.
Total: 30min
Nutrition Facts: calories 269 calories, Carbohydrate 3 g, Cholesterol 67 mg, Fat 19 g, Fiber None, Protein 22 g, Saturated Fat 2 g, servingSize None, Sodium 392 mg, Sugar None, Trans Fat None, unSaturated Fat None
Ingredients:
- ⅓ cup grapeseed or avocado oil
- 6 cloves garlic, grated
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 4 (5 ounce) cod fillets (about 1 inch thick)
- 2 lemons, halved crosswise
- 1 tablespoon chopped fresh chives
Instruction:
- Preheat grill to high. Whisk oil, garlic, salt and pepper together in a small bowl. Thoroughly pat fish dry with paper towels; place the fish on a baking sheet. Brush about 1/4 cup garlic oil on both sides of the fish; reserve the remaining garlic oil. Let the fish stand while the grill preheats.
- Once the grill is preheated, thoroughly oil the grill rack (see Tip). Place lemon halves, cut-sides down, on the rack. Grill, uncovered, until the lemons are well charred on the cut sides, about 4 minutes. Transfer to a serving plate.
- Meanwhile, place the fish in a grill basket. Place the basket directly onto the grill rack; grill for 4 minutes. Without flipping, brush the fish with the remaining garlic oil. Continue grilling until the fish is cooked through and a thermometer inserted in thickest portion registers 145°F, 2 to 4 minutes. (The fish should release from the basket and be slightly flaky on the edges and opaque on top.) Transfer the fish to the plate with the lemons. Squeeze the lemons over the fish and sprinkle with chives.
FAQ
How do you grill cod without it falling apart?
Cod lacks flavor if it isn’t marinated or seasoned in some way, but marinades don’t have to be laden with salt or fat; you can make a healthy one to make dinner tasty and healthy. If you stick to the suggested serving size of 3.5 ounces, cod will fit in any diet.
What goes well with grilled cod?
The 12 traditional pairings that go best with cod fish include coleslaw, zucchini fritters, French fries, Hush Puppies, lemon rice, asparagus, fried okra, and mac and cheese.
How do you cook cod so it isn’t dry?
The MethodDry and season the fillets (drying is important for searing!) Place the fish in a hot, oiled skillet. Cook (undisturbed) for 2 to 3 minutes. Flip the fillets over, then add the butter. Cook until the fish flakes easily with a fork. Top with herbs and lemon. ENJOY!