Beef Tenderloin Marinade Recipes Grill

This quick and simple grilled beef tenderloin recipe is juicy, tender, and full of flavor, and it only takes 30 minutes to prepare from start to finish, saving you both time and oven space.

It’s the secret to many delicious grilled beef tenderloin recipes. Our beef tenderloin marinade is made with balsamic vinegar, olive oil, Italian seasoning, and garlic powder.

For Steak Marinade:
  1. ¼ cup balsamic vinegar.
  2. ¼ cup olive oil.
  3. 2 tsp Italian seasoning.
  4. ½ tsp garlic powder.
  5. 1 tsp salt.
  6. ½ tsp ground black pepper.

Beef Tenderloin on the Grill – Whole Beef Tenderloin Recipe!

Grilled Beef Tenderloin Recipe 🔗

Sink your teeth into this grilled beef tenderloin with a delicious date essence. Marinated in a tasty sauce before grilling, the steak comes out flavorful and oh-so-tender! Serve with mashed potatoes or a bowl of salad for a filling meal.

Prep: 10min

Nutrition Facts: servingSize 1, calories 1147 Calories, Carbohydrate 115 g, Cholesterol 145 mg, Fat 56 g, Fiber 12 g, Protein 54 g, Saturated Fat 11 g, Sodium 1301 mg, Sugar 95 g


  • 2 beef tenderloin steaks
  • cooking spray
  • ¼ cup balsamic vinegar
  • ¼ cup olive oil
  • 2 tsp Italian seasoning
  • ½ tsp garlic powder
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 10 oz dates
  • 1½ tsp yellow mustard powder
  • ¼ cup apple cider vinegar
  • 2 tbsp olive oil
  • salt
  • ground pepper
  • 1 cup mashed potatoes
  • 2 oz salad


  1. Combine balsamic vinegar, olive oil, Italian seasoning, garlic powder, salt, and pepper in a mixing bowl. Whisk until evenly incorporated.
  2. Place your steaks inside a resealable bag. Then, pour the marinade into the steaks. Seal the bag and transfer it to a chilled area.
  3. Marinate for at least 2 hours, no more than 5 hours.
  4. While the steaks are marinating, combine all your ingredients for the dates essence in a food processor or blender. Puree until smooth.
  5. Season to taste with salt and pepper. Adjust accordingly and set aside.
  6. Preheat the grill and grease with cooking spray.
  7. Drain the steaks from the marinade. Do not discard the beef marinade.
  8. Then, grill the steaks to your desired doneness, roughly 8 minutes for medium doneness.
  9. Baste the steaks with the marinade as needed, and flip over occasionally. Then, grill all sides of the steaks.
  10. Allow the steaks to rest briefly once grilled.
  11. Spread two tablespoons of the date essence per plate. Then, place the steaks next to the sauce for plating.
  12. Serve with potatoes and a side of salad or vegetables of your choice. Enjoy!


Is beef tenderloin good for grilling?

Prepare a medium-hot charcoal or gas grill for indirect grilling. Let the tenderloin rest at room temperature for 1 hour before grilling. Grill the beef over the hottest part of the grill, turning it every few minutes so a slightly charred crust forms all over, 20 to 25 minutes.

What is the best way to grill a tenderloin steak?

Once the grill is hot and ready for direct heat cooking, place the tenderloin filets there and cook them for about 8 minutes, cooking them for 2 minutes on the long sides and 1 minute on the short sides.

How long does a tenderloin take to grill?

Depending on the size of the tenderloin and the grill, it will take 45 to 60 minutes to cook until it is rosy pink and a meat thermometer inserted in the thickest section reads 130 degrees F (54 degrees C).

Should I season beef tenderloin overnight?

Even a couple of hours in advance will bring out the deep, mineral, beefy flavor of beef tenderloin, which cooks quickly and can be rubbed down with salt, garlic, and herbs before resting in the refrigerator overnight — or not.

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