A tasty and healthy lunch option, the Green Goddess Grilled Cheese Sandwich is made with two kinds of cheese and delicious green vegetables.
Healthy Grilled Cheese Recipe!
Low calorie Grilled Cheese Sandwich 🔗
Deliciously indulgent, without the guilt! This low calorie grilled cheese sandwich is only 130 calories!
Prep: 2min
Total: 7min
Serving Size: 1 sandwich
Nutrition Facts: servingSize 1 sandwich, calories 130 kcal, Carbohydrate 19 g, Protein 13 g, Fat 11 g
Ingredients:
- 2 slices sara lee 45 calorie bread
- 1 slice thin sliced colby jack cheese (40 calorie slices.)
- 1 spray butter flavored cooking spray
Instruction:
- Spray both slices of bread with cooking spray.
- Heat a skillet to medium high heat.
- Spray side down, add one slice of bread to the skillet. Top it with the slice of cheese, and then add the second slice of bread to the top, spray side up.
- Cook both sides of sandwich slowly, until bread becomes toasty, and cheese gets melted.
FAQ
Is grilled cheese very unhealthy?
The disadvantages of grilled cheese stem from its propensity to be high in calories and sodium while being low in fiber. Grilled cheese offers a range of nutrients that can promote health benefits, including increased muscle mass and stronger teeth and bones.
Is cheese sandwich good for weight loss?
When made with copious amounts of cheese and butter, your sandwich’s saturated fat content skyrockets — not very heart-healthy! A typical grilled cheese can weigh in at 700 calories per serving.