Hawaiian Grilled Mahi Mahi Recipe

The fillets should be marinated for 30 minutes in a mixture of teriyak, lemon juice, honey, and sesame before being grilled over medium coals until white and flakey.

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To make, simply coat Mahi Mahi filets with a seasoning of black pepper, cayenne pepper, dried thyme, garlic powder, onion powder, salt, and smoked paprika. Cook it on a cast-iron skillet until cooked through. Serve with roasted veggies and a squeeze of lemon to enjoy.
  1. 3 Mahi Mahi Fillets (skinless)
  2. 1 tablespoon Coconut Oil.
  3. ½ cup Tamari (gluten free soy sauce)
  4. 1 tablespoon Gluten Free Flour.
  5. 1 Garlic clove (minced)
  6. 1 tablespoon Honey.
  7. 1 tablespoon Gluten Free Rice Vinegar.
  8. 1 cup Mango Chunks.


Mahi Mahi Maui Style 🔗

This is one of my favorite fish dishes, which is huge considering I hate fish:)

Prep: 15min

Total: 45min

Serving Size: 1 1 (177g)

Nutrition Facts: calories 168 calories, Fat 3.07248271309097 g, Carbohydrate 1.53783161744079 g, Cholesterol 126.712838366766 mg, Fiber 0.200812055488985 g, Protein 31.9371145457002 g, Saturated Fat 1.06370968638021 g, servingSize 1 1 (177g), Sodium 214.892965934094 mg, Sugar 1.33701956195181 g, Trans Fat 0.494277638487347 g


  • 1 1/2 pounds mahi mahi
  • 1 teaspoon Butter
  • 1 Garlic
  • 1 teaspoon teriyaki sauce
  • 2 teaspoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Sesame seeds


  1. Melt butter in a skillet and brown garlic. Remove from heat and add teriyak, lemon juice, honey, and sesame and mix well. Marinate fillets 30 minutes. Grill over medium coals until white and flakey.


What flavors go well with mahi mahi?

Mahi Mahi Fillets should be brushed with olive oil on both sides, seasoned on both sides, and grilled for 4-5 minutes per side, or until golden. Lemon juice should then be drizzled over the fish.

Do you leave the skin on mahi mahi when grilling?

When considering what to serve with Mahi Mahi, keep in mind herbs and seasonings like garlic powder, pepper, dried thyme, parsley, onion powder, and paprika. Zesty and sweet fruits and vegetables will also liven up whitefish like mahi-mahi.

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