Grilled Pompano Recipes

Florida pompano is a mild fish with a rich flavor and firm, white meat that almost melts in your mouth; it doesn’t need heavy sauces or seasonings. The best way to prepare Florida pompano is to grill the fillets with olive oil, a squeeze of lemon or lime juice, and a touch of salt and pepper.

Pompano fillets with skin on one side, vegetable oil, salt, pepper, lime, extra-virgin olive oil, flat-leaf parsley, and a grill are required for this recipe.

Try this Grilled Pompano Recipe.

  1. Rub the sea salt all over the pompano. Let is stay for 30 minutes.
  2. Heat-up the grill. Spray the cooking oil all over the pompano.
  3. Grill each side for 7 to 9 minutes.
  4. Transfer to a serving plate. Serve with toyomansi.
  5. Share and enjoy!

How to Grill a Tasty Whole Pompano Fish | Oven Grilled Pompano Fish

Grilled Pompano with Lime and Olive Oil πŸ”—

Editor’s Note: While the pompano fish might not be available everywhere, when you can get your hands on one it’s a real treat. It has a flavor that’s unlike any other saltwater fish, and it pairs perfectly with delicate seasonings for a light, summery meal. This grilled fish recipe uses olive oil and lime to give it that subtle burst of flavor, while the fish itself has a pleasing texture that pairs well with the grilling technique. Easy seafood recipes like this are great for outdoor cookouts! You’ll love making a truly special dinner with this recipe. Your family and friends will be impressed that you can make a restaurant-quality dish in very little time. The pompano is an East Coast fish that runs from New England to South America. I know a lot of people in Florida who claim this is the best-eating saltwater fish around. I’m not sure I would say the best, but its flesh combines firmness, sweetness, and tenderness in a way that makes it perfect for grilling. I would never try to impose a lot of spice action on this fish, because its strongest characteristic is its subtlety. Because of its thinness, this is a short cooker, and olive oil and lime juice work well with the slight grill flavor that it takes on. If you can get ahold of this fish fresh, buy it and cook it.


  • Four 8-ounce pompano fillets
  • 3 tablespoons vegetable oil
  • Salt and freshly cracked black pepper to taste
  • ΒΌ cup extra virgin olive oil
  • 2 limes, halved
  • 2 tablespoons chopped parsley


  1. Rub the fillets with vegetable oil and season with salt and pepper to taste.
  2. Grill the fillets skin-side up over a medium-hot fire for 3 to 4 minutes. Flip them and cook an additional 2 to 3 minutes, until the fish is opaque all the way through.
  3. Remove the fillets from the fire, drizzle them with the olive oil, squeeze a half lime over each, and sprinkle them with the parsley.
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Do you leave skin on pompano?

Pompano is a tasty and nutrient-rich fish that is a good source of protein, calcium, vitamin A, phosphorus, potassium, selenium, and vitamin D.

Are pompano good eating fish?

Yes, you can eat the skin of a pompano fish because it doesn’t need to be descaled like some other varieties do.

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