Meat & Poultry Healthy Turkey Recipes Turkey Main Dish Recipes Healthy Turkey Burger Recipes Easy Grilled Turkey Burgers 5.0 (1) 1 Review A few key ingredients transform this simple burger into something truly juicy and delicious. By Adam Dolge Adam Dolge Adam Dolge is an award-winning journalist, freelance writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Jason Donnelly Active Time: 35 mins Total Time: 45 mins Servings: 4 Nutrition Profile: Nut-Free Dairy-Free Soy-Free Heart-Healthy High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 pound 93%-lean ground turkey 1 small onion, grated 2 tablespoons ketchup 1 tablespoon Worcestershire sauce 1 teaspoon dry mustard ¼ teaspoon salt ¼ teaspoon ground pepper ½ cup fresh whole-wheat breadcrumbs 4 whole-wheat hamburger buns, toasted Lettuce, sliced red onion & tomato for serving Directions Combine turkey, grated onion, ketchup, Worcestershire, dry mustard, salt and pepper in a medium bowl. Add breadcrumbs and mix with your hands until just combined. Divide the mixture into 4 burgers, 1/2 inch thick. Cover and refrigerate for at least 15 minutes or up to 8 hours. Meanwhile, preheat grill to medium-high. Oil the grill rack. Grill the burgers, flipping once, until an instant-read thermometer inserted in the center registers 165°F, about 4 minutes per side. Transfer to a clean plate and let rest for 5 minutes. Serve on buns with lettuce, red onion and tomato, if desired. To make ahead: Refrigerate burgers (Step 1) for up to 8 hours. Originally appeared: EatingWell Magazine, June 2021 Rate It Print Nutrition Facts (per serving) 324 Calories 12g Fat 30g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 burger Calories 324 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 4g 14% Total Sugars 7g Protein 26g 52% Total Fat 12g 15% Saturated Fat 3g 15% Cholesterol 84mg 28% Sodium 599mg 26% Potassium 466mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved