Chicken Breast Brine Recipe For Grilling

How Long To Brine Chicken Breasts. All it takes is 30 minutes in a simple brine solution of 1/4 cup kosher salt dissolved in 4 cups water. This is all the time you need for the chicken breasts to absorb enough moisture so they can better hold up to the heat of the grill without drying out.
  1. 4 boneless skinless chicken breasts, preferably organic.
  2. Salt and pepper, to taste.
  4. 1 cup water.
  5. 1/2 cup brown sugar, loosely packed.
  6. 1/4 cup kosher salt.
  7. 2 cloves garlic, crushed.
  8. 1 tsp. red chili flakes.

How to Brine Chicken Breast for the BEST GRILLED CHICKEN at Home! |

Grilled Brined Chicken Breasts with Herbs Recipe 🔗

Brining does add extra time to otherwise quick-cooking chicken breasts, but there’s almost no extra work–and brining practically guarantees the meat will be moist and tender when you take it off the grill.

Prep: 5min

Total: 2h


  • 4 boneless, skinless chicken breast halves, about 6 oz. each
  • 1/4 cup salt, preferably without additives
  • 1 tablespoon molasses OR 1/4 cup brown sugar (optional)
  • 2 tablespoons olive or canola oil
  • 2 teaspoons lemon juice
  • 1 tablespoon finely chopped fresh tarragon, oregano or other herb
  • salt and pepper


To brine the chicken, put 1 quart water and 1/4 cup salt (with molasses or brown sugar, if using) in a bowl or zip-top bag. Stir to dissolve and add chicken pieces. Refrigerate for 1-2 hours.
When ready to cook, preheat grill to high. Make herb mixture: whisk together olive oil, lemon juice, and chopped herbs. Remove chicken from brine and pat dry. Salt and pepper both sides.
Oil grill grates and brush chicken with herb mixture. Grill first side about 5 minutes. Brush top (ungrilled) side with herb mixture, turn the chicken and brush top (grilled) side with herb mixture. Cook until meat is opaque and no pink shows when you cut into the thickest part, another 4-6 minutes, depending on thickness. Brush both sides again and turn, about 30 seconds per side.
Serve immediately.


What is the best way to brine chicken breast?

Brining the chicken before grilling helps to prevent dry, rubbery chicken by keeping the inside of the chicken breasts juicy while grilling and also helps the chicken get great grill marks due to the increased surface moisture and sugars that brown quickly.

How long should chicken brine?

Chicken breasts should be brined by placing them in a large bowl with 1 quart of warm water and 1/4 cup kosher salt, stirring to combine until the majority of the salt is absorbed. You can either leave the chicken breasts in the brine for 15 minutes or you can cover the bowl and place it in the refrigerator for up to 6 hours.

Should you soak chicken in salt water before grilling?

As previously mentioned, for whole chickens, classic wet brines can be left on for a minimum of 12 hours and up to 2 days. For dry brines, the ideal time is at least 12 hours and up to 3 days, though this can vary depending on the thickness of the meat.

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